Join this fun dive into movement scales - done the way they were designed to be, out in nature.

Movement scales are a series of patterns that are moved (or danced, your preference), in any order.

The basic movement scales that I use in this outdoor dance experience are a series of direction changes, rotations, steps, swings, and reaches sequenced in a way to experience multi-dimensional movement, spiraling, mobility and stability. All within a relatively small area.

Equal parts community dance, movement meditation, balance and strengthening, learning and dancing the Nature Scales gives you a new connection and experience of the natural world.